It's time to break the mental health stigmas - together.

 Anxiety disorders are when you feel really worried or scared even when there's no real danger. This can make it hard to do things like go to school/work, hang out with friends, or do activities you enjoy. It can affect how you feel and act every day. (Unlock More Information)

 Depressive disorders are when you feel really sad, empty, or irritable for a long time, and it affects how you do things every day. You might not enjoy things you used to like, and it can be hard to focus or have energy. These feelings can make it tough to go to school/work, be with friends, or do activities. (Unlock More Information)

 Bipolar disorders are conditions where you might experience extreme mood swings. You might feel very happy and energetic at times (called mania) and then very sad and tired at other times (called depression). (Unlock More Information)

 OCD, or Obsessive-Compulsive Disorder, means you have unwanted thoughts (obsessions) and feel the need to do certain actions (compulsions) over and over. These symptoms can make it hard to concentrate on other things and might take up a lot of your time. (Unlock More Information)

 Trauma and stressor-related disorders happen when you have a hard time dealing with a very upsetting or stressful event. This can make you feel upset, worried, or scared even after the event is over, and it can affect how you feel and act in daily life. (Unlock More Information)

 Eating disorders are conditions where you have a tough time with eating habits. You might eat too much, too little, or become very worried about your body shape or weight. These issues can affect your health and how you feel every day. (Unlock More Information)

 Sleep disorders are problems that make it hard for you to sleep well. You might have trouble falling asleep, staying asleep, or feel very tired during the day. These issues can affect how you feel and how you do things every day. (Unlock More Information)

 Substance use disorders happen when you have trouble controlling your use of drugs or alcohol. This can lead to using them too much, even when it causes problems in your life, like at school or with friends and family. It can affect your health and how you feel every day. (Unlock More Information)

 ADHD, or Attention-Deficit/Hyperactivity Disorder, makes it hard to focus, sit still, or control actions. For kids, this affects schoolwork and friendships. For adults, it impacts work performance and relationships. (Unlock More Information) 

 Learning disorders make it hard for you to read, write, or do math, even when you try your best. This can make schoolwork challenging, but with help and practice, you can learn in ways that work best for you. (Unlock More Information)

 Narcissistic Personality Disorder is when you think you're very important and special, and you need a lot of attention. You might not think about how others feel, which can make friendships and relationships hard. (Unlock More Information)

 Schizophrenia is a disorder where you might see or hear things that aren't there, or believe things that aren't true. It can make it hard to think clearly, talk with others, and handle daily activities.  (Unlock More Information)

 Psychotherapy is when you talk with a trained therapist to help you understand your feelings and solve problems. It's like having a guide to help you feel better and handle tough situations in your life. 

 Psychotropic medication is medicine that helps with how you feel, think, or act. It can help make you feel better if you're sad, worried, or having trouble focusing. A doctor can help decide if it's right for you. 

 Mindfulness and meditation are ways to help you focus on the present moment. By sitting quietly and paying attention to your breathing or thoughts, you can feel calmer and less stressed. It's like giving your mind a break and helping it relax. 

 Support groups are gatherings where people with similar problems or experiences come together to talk and help each other. It's a safe place to share your feelings, learn from others, and feel less alone. 

 Lifestyle changes to improve mental health are small things you can do every day to feel better. This includes eating healthy, getting enough sleep, exercising, and spending time with friends and family. These changes can help you feel happier and less stressed. 

 Exposure therapy is a way to help people face their fears in a safe and controlled way. You slowly get used to the things that scare you, like talking in front of a class, so they don't seem as scary anymore. This helps you feel more confident and less afraid over time. 

 ECT, or Electroconvulsive Therapy, is a medical treatment where doctors use small electrical currents to help improve symptoms of severe mental health conditions. It's done in a hospital, and it can help people feel better when other treatments haven't worked. 

 Biofeedback is a way to learn how to control your body's functions, like your heartbeat or breathing, using special machines. These machines show you what's happening inside your body, and with practice, you can learn to calm yourself and feel better. It's like training your body to relax and respond better to stress. 

 Animal-assisted therapy is when animals, like dogs or horses, help people feel better. Spending time with these animals can make you feel happier, less stressed, and more comfortable. They can be great friends and make therapy more fun and relaxing. 

  Veteran mental health can involve dealing with tough memories and feelings after serving in the military. It might include experiencing anxiety, depression, or feeling disconnected from civilian life. 

 Social media can make you feel happy by connecting with friends, but it can also make you feel sad if you compare yourself to others. 

 Loneliness can make you feel sad and affect your mental health. It happens when you don't feel connected to others, and it might leave you feeling isolated or empty. 

 As you get older, your mental health can change. You might experience feelings of loneliness, forgetfulness, or frustration as your body and mind go through changes. 

 Bullying can hurt your feelings and affect your mental health. It can make you feel sad, scared, or alone, and might leave you feeling anxious or unsure about yourself. 

  Divorce can bring up feelings of sadness, confusion, or anger. It can affect your mental health, making it hard to feel happy or calm, and might leave you feeling lost or overwhelmed. 

 Grief is the sadness you feel when you lose someone or something important. It can affect your mental health, making you feel different emotions. 

 Forgiveness is letting go of hurt feelings when someone has upset you. It can help improve your mental health by making you feel lighter and happier. It's a way to find peace and move on. 

 Work stress can make you feel worried or tired. It can affect your mental health, making it hard to focus or relax, and might leave you feeling overwhelmed. 

 Music can affect your mental health by changing how you feel. Listening to music can make you happy, calm, or even help you feel better when you're sad. It can be a way to express your emotions and connect with others. 

 Movies can impact your mental health by influencing your emotions and thoughts. Watching movies can make you feel happy, excited, or even help you understand your feelings better. They can also be a way to escape and relax, or connect with stories and characters that inspire you. 

 Television can affect your mental health by changing how you feel and think. Watching TV shows can make you laugh, cry, or feel excited. It can help you relax or learn new things, but too much of stressful stories on TV might make you feel irritable, depressed or helpless. 

 Video games can impact your mental health by affecting your mood and thinking. Playing games can be fun and exciting, helping you feel happy and relaxed. They can also improve your problem-solving skills. However, playing too much might make you feel stressed or tired. 

 Comic cons can impact your mental health by making you feel excited and happy. They are events where you can meet people who like the same things you do, like comics and movies. This can help you make new friends and feel more confident. Being around others who share your interests can make you feel more connected and less alone. 

 Running and participating in running events can positively impact your mental health. Running helps you feel happier and less stressed by releasing feel-good chemicals in your brain. Joining running events can boost your confidence and help you make new friends, as you share the excitement and joy of achieving goals with others.